Saturday, May 28, 2011

Shaking things up in Women's Exercise

Three out of four of the women living in the Manna house are involved in the women's exercise program, which continues to run six different classes five days a week.  With an update on some changes that have been underway in this ever-popular program, here's Ashley!

Time is zooming by and things are changing upstairs in women’s exercise. All of our classes are getting revamped - new kicks and punches for tae bo, challenging stretching and flexing for pilates, exciting dance moves for zumba, creative steps for weights, and fresh combinations for yoga. But the class that has been upgraded the most is our circuits class, which has recently been transformed entirely.

In addition to using new exercises for the individual stations, we have altered the music (and the way of telling when to change stations). Initially, we would play 45 seconds of a song, and then 15 seconds of another one for the station change. It was somewhat confusing, and women who had not attended classes often needed our prompting to know when to switch. Now, we have a new system: the same song continues to play until it’s over, and gets quiet when Noel’s voice says “¡Cambie!” indicating that it’s time to change! The women loved it and said that it was so much easier to figure out!

In addition, we’ve added a more interactive aspect to the circuits class. We used to go through the sets of circuits 4 times during one class, but we’ve now added a group cardio section for 15 minutes in the middle of class. It allows us to all do something together, and of course, sweat a lot. Noel, Becky, and I even have a hard time making it through those 15 minutes, as we try to push ourselves to doing a variety of really intense cardio activities!

Zumba has also gotten a change, even if it’s just of an instructor. I have recently started teaching Zumba classes every other week. To start with, it was just nerve-wracking, as I am not a particularly skilled dancer, but has ended up being a blast for all of us. It’s another intense cardio workout to add to our plethora of classes, and everyone loves a workout that makes you sweat and is so much fun! 

1 comment:

Shawn said...

I read the headline of this post and was really hoping you all had gotten shake weights for women's exercise