We started off the party in the kitchen, handing out recipes and working together to make healthy snacks. We listened to music and chatted while preparing the food and allowing latecomers to trickle in. While the women ate, Emily and I gave a charla on the healthy way to lose weight, tackling the nutrition and healthy diet aspect as well as the importance of exercise. In order to promote our exercise program, we put on music and each gave a 3-4 minute demonstration of our various workout classes. Some of the women who have been to our classes before joined in on the demos while the others watched, cheered us on, and took videos.
After the demos, dripping with sweat, we discussed our plans for the next few months, which include a 5k race in March and a potential 4-week bootcamp to help prepare for it. The women were really interested in our ideas, and gave tons of valuable feedback and suggestions. We listened to questions and comments, and then ended the party by handing out health related articles that pertain specifically to Ecuador. Everyone seemed pleased with the get-together and thankful for the information. We had a great time hosting, and are looking forward to our next fiesta solo para mujeres!
I am SO proud of you girls! It's so awesome to see this program progress the way it has... please keep up the good work!!! I think I might be planning a trip this summer, will for sure keep you guys updated :)
ps. I see Paola has been quite the loyal student! please give her a big warm hug for me :)
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